Would you like a joyful way to get FITTER, STRONGER, more FLEXIBLE?
Do you love dancing and can follow steps?
Holistic Mind Body Soul Cardio Workout - done barefoot to exhilarating music, Nia is a in-impact, sensory-based movement practice that blends the STILLNESS of yoga with the POWER and PUNCHES of tae kwon do and the JOYFULNESS of dance.
Fridays 11:00-12:00 Classic Nia
020 8248 3919
Former Ballerina Karen Smith, teaches the Pilates method at her studio based on the second floor of the New London Performing Arts Centre. The Pilates Studio is fully equipped with Pilates machines, Karen offers various programmes tailored to suit individual needs.
Karen also runs regular Pilates mat classes at the following times:
Tuesdays - 10:30-11:30 (Advanced)
Tuesdays - 19:00-20:00 (Intermediate)
Wednesdays - 19:00-20:00 (Elementary)
Wednesdays - 20:00-21:00 (Beginner)
The Colourstrings North London instrumental programme, for violin, viola, cello, mini-bass, guitar, piano and flute builds on the foundations already laid in the Colourstrings Music Kindergarten and, through the use of Kodály ear training exercises and a colour-coded system of notation, simplifies considerably the process of learning to read music, allowing virtually all children a very good start and the chance of long-term success.
The North London Colourstrings Conservitoire offers kindergarten classes, ensembles, orchestras & choirs and an instrumental programme.
JCW Finess run Pilates and Yoga classes during weekdays from the
New London Performing Arts Centre studios at the following times:
Mondays 9:45-10:45 - Dynamic Yoga
Tuesdays 9:45-10:45 - Pilates
General Adult Ballet class, beginners welcome. A class to establish your technique, improve co-ordination, fluidity of movement and to get a fun workout. This class is also suitable for those starting pointe work.
07789 605 1664
Monday 12:00 - 12:55 Aereoballet Classic
Thursday 19:00-19:55 Aereoballet Classic
Aereoballet is a 55 minutes a full-body workout that is low-impact, protecting your joints by performing isometric movement set to fast music sequences. Small movement in fast repetitions will shape your body and give results in a very short time. Each toning section of the workout is followed by a stretching section in order to create long and lean muscles. The technique works to challenge gravity and lift our bodies up! The cardio section is an energizing rhythmic workout that combines aspects of ballet, jazz and aerobic dance into a fluid and continuous low impact movement. It is a non-traditional approach to aerobics. A fabulous, fun and flowing workout that will reshape every inch of your body in a safe and effective way. All fitness and experience levels welcome!
Thursdays 9:45 to 10:45 Studio F1
Looking for a Pilates class on a Thursday Morning? Come and join us at NLPAC. Beginnersw welcome.
The benefits of Pilates include improved posture, improved strength, better balance and co-ordination, greater flexibility and mobility; relaxation and stress relief; rehabilitation after illness or injury and a healthy supple spine!
Dianne trained with Body Control Pilates for Mat Class and Polestar Pilates for Studio Equipment. She has taught for 16 years at many Health Clubs in the North London area; including several years at a Pilates Studio in Hatfield. So she has plenty of experience to guide you if you are a complete beginner or a more advanced participant!
Dianne at email@example.com
or 0208 883 3528 or 07932 772351
Jane - 07961801914
Come and de-stress and relax your mind and body. A yoga class is the perfect way to take a pause between the hectic worlds of school, friends, studying and partying. Yoga helps to improve your posture and enhances confidence with body image. Breathing and meditation will enable you to be more focused and more able to sleep well. It’s a fun way to take care of your body!
Please call or email Tamsin to book, spaces are limited.
Thursdays 5.00-6.00pm - Starts 15th September
13 week course (Excluding Half Term)
M: 07964 834 706